Strengthening the Gluteus Maximus Muscle (EP.159)

What this episode covers

In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to the commentary here. You can find it below: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6670060/ Join me in class! Sign up here: https://barebonesyoga.com/virtual-classes/ Join me at my end of the year event, designed JUST for yoga teachers. Expert speakers, yoga class, guided meditation and more. Get the details and join me on 12/11. Click the link below: https://barebonesyoga.lpages.co/bare-bones-yoga-teacher-virtual-meet-up/

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Frequently Asked Questions

How long is this episode of Conversations for Yoga Teachers?

This episode is 34 minutes long.

When was this Conversations for Yoga Teachers episode published?

This episode was published on November 29, 2021.

What is this episode about?

In today’s episode, I review the function of the gluteus maximus and how you can sequence your classes to strengthen this important hip muscle. I refer to a commentary from the science literature for details and mentioned that I’d share the link to...

Can I download this Conversations for Yoga Teachers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.