EPISODE · Aug 17, 2009 · 34 MIN
Strengthening Willpower - Research, Strategies & Tips
This is the last in the three-part series on willpower. Today, I discuss research that shows how we might bolster our willpower when we feel depleted. I end the discussion by providing 8 concrete strategies or "tips" to enhance your willpower and self-regulatory strength. You can find the references for this research at my Psychology Today blog. If you haven't yet, check out procrastination.ca for more information.
Embed this episode
NOW PLAYING
Strengthening Willpower - Research, Strategies & Tips
0:00
34:03
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of iProcrastinate Podcast?
This episode is 34 minutes long.
When was this iProcrastinate Podcast episode published?
This episode was published on August 17, 2009.
Can I download this iProcrastinate Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!