Strengthening Your "Core"

In this episode I speak with Kanen Flowers and Dan Bérubé as we conclude our initial test group, and we talk on a “meta” level about how Fitness In Post has changed their lives. We discuss building awareness and strengthening your “core,” which has nothing to do with sit-ups and everything to do with building a foundation of better health from the inside rather than the outside. Useful Links: Dan & Kanen at Premiere Pro World Conference Shakeology Our Guests: Kanen Flowers Dan Bérubé Show Credits: This episode was edited by Kristin Martin (@KristinCMartin), show notes were written by Matt Christensen (@mchristensen), and the show was executive produced by Kanen Flowers (@iamkanen). We are a member of the THAT STUDIO podcast network. The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA. Share Your Thoughts: If you enjoyed this show, please leave us a review in iTunes! It helps us build an audience and increases our visibility in searches. Thank you!