Strengthening Your Goal Setting | An Interview with Skye Fagrell

This is a rebroadcast. The episode originally ran in June 2020. Skye Fagrell lives in Queen Creek, Arizona, but grew up in Los Gatos, in the San Francisco Bay Area. He and his wife, Jacque, met at Brigham Young University, where he studied Visual Arts and coaching & teaching physical education. They moved to Arizona when he was offered a position teaching Seminary in Tempe. Skye is the author of More Fit 4 The Kingdom. At the time of this podcast he was serving as a bishop. Highlights 6:40 Skye’s journey to becoming a seminary teacher 9:20 Where the book started: measuring and quantifying fitness 13:55 Story of Milo of Crotan and the bull: the overload principle and how he translates it to spiritual concepts Elder Bednar’s story of the tires spinning in the snow until the heavy load was in the truck 16:55 Striving How the concept of striving has been incorporated in the temple recommend questions Taking a productive pause so that we can progress We need to have confidence in the grace of Christ, but we gain that confidence as we are striving 23:00 Analogy of the course of life and running a race Elder Renlund quote: “Once back on the path, it’s as if we were never off.” Comparing ourselves to others leads to low spiritual self esteem 26:55 Story of snowboard cross athlete Lindsey Jacobellis’ first showing at the Olympics 31:30 Fusing the motivation of striving with grace Luke 2:52 — The four areas of the Savior’s growth D&C 93:12-13 — Grace for grace and grace to grace: an exchange and progress D&C 45:3-5 — Christ is the advocate and when He represents us it becomes about Him, not about us 43:10 We need to focus on balancing all four areas: wisdom (intellectual), stature (physical), in favor with God (spirituality), in favor with man (social)—work/life balance 53:50 Goal-setting strategies MOREFIT: a goal-setting funnel 1:09:10 Overcoming plateaus: story of Olympic swimmer Michael Phelps and changing the frequency of his stroke Change either the duration, frequency, or intensity to break out Links More Fit 4 The Kingdom: Gain the Spiritual Strength the Savior Emphasized by Following the Training Program He Utilized Skye Fagrell’s Leading Saints articles: Becoming More Fit – Strategies for Growth in the 4 Youth Areas of Focus Inspired Counsel Includes Strategizing for Success Overcoming Crashes Through Christ There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube Transcript coming soon Get 14-day access to the Core Leader Library The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 700 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.