Strengthening Your Moving Potential – Dr. Meghan Braun

Busy moms do not have to skip exercise or neglect physical injuries.Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured.Dr. Meghan can guide you on taking care of your body through physical therapy and exercise no matter your age or physical condition. She can also help you move to your potential.Connect with Dr. Meghan: Body Mechanics PT and drmeghanbraunConnect with us: www.solomoms-talk.comJoin our Monthly Connect Meet Up waitlistConnect with other moms: Click to Join our Connect CommunityClick here to support the show.Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com