Stres jako tvůj trenér: Vystresuj se k větší odolnosti! -...

What this episode covers

Občas je fajn se stresu trochu vystavit – tělo i mysl se adaptují, zvyšujeme svou odolnost a komfortní zóna se rozšiřuje. A že je po stresu dobré si zacvičit? Jasně! Stres totiž vyrobí takovou chemickou dávku, že jediný způsob, jak ji správně využít, je se trochu pohnout. V tomhle díle si řekneme, jak ze stresu udělat kámoše, který tě posune dál – místo aby tě stahoval dolů. Přiliš mnoho stresu škodí Jak nám pohodlí pomáhá růst? Nijak https://www.instagram.com/p/C5dxewCt7JC/?igsh=MWZlcnFxNndlcXV0cg== Více o nás najdete na NLPMind.cz

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How long is this episode of Mindshifting?

This episode is 24 minutes long.

When was this Mindshifting episode published?

This episode was published on November 10, 2024.

What is this episode about?

Občas je fajn se stresu trochu vystavit – tělo i mysl se adaptují, zvyšujeme svou odolnost a komfortní zóna se rozšiřuje. A že je po stresu dobré si zacvičit? Jasně! Stres totiž vyrobí takovou chemickou dávku, že jediný způsob, jak ji správně...

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