STRES- SZKODLIWE DZIAŁANIE, PRZYCZYNY, JAK ROZPOZNAĆ STRESUJĄCE SYTUACJE, JAK ROZŁADOWAĆ STRES

from Andrzej Ząbkiewicz Świadomość i Rozwój · host Andrzej Ząbkiewicz

YouTube: ⁠⁠https://www.youtube.com/@up2light/videos⁠⁠ Instagram: ⁠⁠https://www.instagram.com/andrzej_zabkiewicz/?igshid=MjEwN2IyYWYwYw%3D%3D⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@andrzej_zabkiewicz⁠⁠ Dlaczego warto przyglądać się swojemu zachowaniu, otoczeniu, emocjom i samopoczuciu? W jaki sposób zadbać o siebie w obliczu życia pełnego stresu? Czy aby na pewno stres niesie tylko negatywne konsekwencje? Opowiem o ciekawostkach dotyczących pojawiania się stresu - czyli kiedy następuje aktywacja trybu (ZAGROŻENIE) WALKA/OBRONA. Dobrego odbioru Zobacz też: YouTube: ⁠⁠https://www.youtube.com/@up2light/videos⁠⁠ Instagram: ⁠⁠https://www.instagram.com/andrzej_zabkiewicz/?igshid=MjEwN2IyYWYwYw%3D%3D⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@andrzej_zabkiewicz⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 20, 2023

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STRES- SZKODLIWE DZIAŁANIE, PRZYCZYNY, JAK ROZPOZNAĆ STRESUJĄCE SYTUACJE, JAK ROZŁADOWAĆ STRES

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This episode was published on August 20, 2023.

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