STRES VE KORKUYLA AŞIRI AKTİFLEŞEN SİNİR SİSTEMİNİ DÜZENLEYEN 10 TEKNİK

from Psk. Özlem Tokgöz Özsoylar - Kendine Yardım Et! · host Özlem Tokgöz Özsoylar

Son günlerde aşırı korku ve stresle sinir sistemimiz oldukça yüklendi. Öfkeye, kaygıya, hüzne kısa bir mola vermek ve biraz gevşemek isterseniz bu videoyu kaçırmayın. Bu videoda sinir sistemimizi dengeleyerek zorlayıcı duygularla kalma kapasitemizi arttıracak bazı bedensel teknikleri paylaşacağız. Psikolojik dayanıklılığınızı güçlendirmeye destek bu egzersizler size iyi gelecek.

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This episode was published on March 7, 2023.

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