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Stres Yapmamak Mümkün mü? Stresim Nasıl Azalır? episode artwork

EPISODE · Nov 20, 2025 · 8 MIN

Stres Yapmamak Mümkün mü? Stresim Nasıl Azalır?

from İrem Oturaklıoğlu Kaya · host İrem Oturaklıoğlu Kaya

Merhaba canım dost! Bu videoda, stresin hayatımızdaki yerini ve onu nasıl daha sağlıklı yönetebileceğimizi konuştuk. Stres yapmamak gerçekten mümkün mü, yoksa mesele onunla başa çıkmayı öğrenmek mi? Günlük yaşamda uygulayabileceğin pratik önerilere değindim. Sorularını yorumlara yazarak bana sorabilirsin. Sevgiyle kal ♥️

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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This episode is 8 minutes long.

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This episode was published on November 20, 2025.

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