STRESS.

Tonight on our programming at The Bow, we are doing a followup on our Rest From Work & Rest Rest Rest podcasts as we discuss STRESS .We tend to over work ourselves & over think.Sadly, we also fail to do our annual Blood works ( Checkup's) as we are scared of discovering that we may have a medical condition.Thereby, we paint our mind with a sentence in Nigerias local palace pidgin language which says: " Wetin you no know, no go kill you.E better say you no sabi" .Its sad that we fail to follow more healthy self preservation tips.However,we must rest so that we can embrace wellness and be able to trigger innovation which spurs sustainable development.