Stress - A Health Epidemic with Dr Rangan Chatterjee

Episode 52 of the The Ditch the Diet Podcast podcast, hosted by Dr Rangan Chatterjee and Rachael Watson, titled "Stress - A Health Epidemic with Dr Rangan Chatterjee" was published on January 3, 2019 and runs 59 minutes.

January 3, 2019 ·59m · The Ditch the Diet Podcast

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Episode Description

In this week's episode, Rachael talks to Dr Rangan Chatterjee, author of the book "The 4 Pillar Plan" and the newly released "The Stress Solution".

Join them and find out

What is the definition of stress?
Why it is important to address stress?
What are micro and macro stress doses?
How eating the right foods can reduce stress levels
Tips to help you to reduce the stress in your life (that you can implement right now)! …and many more!

To learn more about Dr Chatterjee and his book, the following

Website: https://drchatterjee.com

Facebook: https://www.facebook.com/DrChatterjee/

Instagram: @drchatterjee

To learn more about Ditch the Diet Academy, visit here: https://ditchthedietacademy.com/dtd-academy/

Get in touch with Rachael:

Email: [email protected]

Facebook Page: https://www.facebook.com/ditchthedietacademy

Instagram: @ditchthedietacademy

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