Stress, Acupuncture & the HPA Axis: What You Need to Know

In this episode, we explore how acupuncture influences the Hypothalamic-Pituitary-Adrenal (HPA) axis, the system that controls stress, metabolism, and immune function.We break down:- How the HPA axis responds to stress- What happens when it’s overactive or underactive- How acupuncture can help regulate cortisol, improve sleep, and support overall well-beingReferenced Research:Trevizan-Baú & McAllen (2024) – Acupuncture at GV20, PC6, and HT7 reduces HPA axis overactivity and cortisol secretion.Ma et al. (2025) – ST36 and SP6 improve energy metabolism, adrenal function, and stress resilience.Zhao et al. (2024) – Yintang, Anmian, and KD3 enhance sleep quality and regulate melatonin in HPA-dysregulated individuals.Zheng et al. (2024) – LI4 and BL23 lower inflammation markers and support adrenal recoveryLearn more about Breeze Academy: https://breeze.academyFollow us on Instagram @breeze.academy.professionalGot questions? Email us at [email protected]