Stress, Acupuncture & the HPA Axis: What You Need to Know...

What this episode covers

In this episode, we explore how acupuncture influences the Hypothalamic-Pituitary-Adrenal (HPA) axis, the system that controls stress, metabolism, and immune function.We break down:- How the HPA axis responds to stress- What happens when it’s overactive or underactive- How acupuncture can help regulate cortisol, improve sleep, and support overall well-beingReferenced Research:Trevizan-Baú & McAllen (2024) – Acupuncture at GV20, PC6, and HT7 reduces HPA axis overactivity and cortisol secretion.Ma et al. (2025) – ST36 and SP6 improve energy metabolism, adrenal function, and stress resilience.Zhao et al. (2024) – Yintang, Anmian, and KD3 enhance sleep quality and regulate melatonin in HPA-dysregulated individuals.Zheng et al. (2024) – LI4 and BL23 lower inflammation markers and support adrenal recoveryLearn more about Breeze Academy: https://breeze.academyFollow us on Instagram @breeze.academy.professionalGot questions? Email us at [email protected]

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How long is this episode of Breeze Academy?

This episode is 33 minutes long.

When was this Breeze Academy episode published?

This episode was published on April 3, 2025.

What is this episode about?

In this episode, we explore how acupuncture influences the Hypothalamic-Pituitary-Adrenal (HPA) axis, the system that controls stress, metabolism, and immune function.We break down:- How the HPA axis responds to stress- What happens when it’s...

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