Stress, Addiction and Healing with Mindfulness: Gaya Kouba

Send us Fan MailThis is a story of a successful young actor named Gaya Kouba, living in Los Angeles: Thriving (or so she thought) while severely sleep deprivedSuccessful in her craft, while innocently developing a serious addiction  Driven by a naturally energetic mind and a “work hard no matter what” ethos,  while getting closer and closer to a life threatening crashThat was a decade ago – what about now? I first met Gaya (now a corporate HR professional) a little over a year ago at our Toastmasters Club in Orlando.  Then, I moved to the beach.And, not too long after, she ended up moving to the beach, too.When she reached out to me about telling her story on the podcast, I knew it was meant to be:Her story resonated with me on every level –  work stress, addiction/recovery, mental health AND the desperate search for something, anything, for relief.    Perhaps YOU are facing similar issues – and if not , I bet you know someone who is. Even if you recognize there’s is a problem, you probably talking about it publicly - but Gaya  is. She looks for every opportunity to tell her story.Because, by telling our story, not only do we help others heal,We heal ourselves.PODCAST LINKS:Leave a review! on Apple and Spotify and share it with your friends!Want to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagldSupport the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/Listen and Subscribe on YouTubeInstagram https://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks