Stress & Anxiety - An 'On - Air' Discussion

This is an interview I gave to Shane Murphy on his show, 'Mind Matters,' which airs on CRY104FM. During our conversation, we delved into a range of topics, exploring my personal journey thus far and how it led to the creation of The Less Stress Space podcast and Facebook Community. We also shared our insights into the underlying drivers of stress and anxiety, both in everyday life and within the corporate world of work. And of course, we couldn't go without offering some valuable tips and advice on managing stress and anxiety effectively. The link to Shane's Show is here: https://www.cry104fm.com/podcasts/mind-matters-with-shane-murphy/