Stress and Anxiety Don’t Have to Control You — Here’s What Works

Are stress and anxiety running your life and leaving you stuck in survival mode? Rita De Michele talks with Dr. Pat Boulogne, a Functional Medicine expert with over 35 years of experience, about proven strategies to regain control of your mental health naturally. Together they uncover the hidden root causes of stress, anxiety, and low mood—and share practical steps that go beyond quick fixes. You’ll learn how lifestyle shifts, nutrition, and mindset changes can reduce stress, restore clarity, and bring your body and mind back into balance.  CONNECT WITH OUR GUEST DR PAT BOULOGNEwww.https://healthteamnetwork.com www.https://LinkedIn.com/DrPatBoulogne www.https://facebook.com/DrPatBoulogne www.https://instagram.com/AskDrPat Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitionerWatch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig📲SAY HI ON SOCIALS:Website: https://www.beyonddiagnosis.app/Facebook: https://www.facebook.com/ritademicheleLinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/Instagram; https://www.instagram.com/beyonddiagnosis_app/⚕️Medical Disclaimer: https://shorturl.at/xpjZ2