Stress and Anxiety | Ep. 2

from The Health Made Simple Show · host Bart Precourt

This week Dr. Bart Precourt discusses how stress can lead to anxiety. Dr. Bart also provides strategies and tips to overcome and prevent this condition. In this episode you will learn: •What is Anxiety? •Strategies for Overcoming Anxiety •How does Sleep Impact Anxiety? •Should We Take Melatonin to Fall Asleep? •How does Nutrition Impact Anxiety? This week's supplements recommendations: Ashwagandha Min-Chex Kavaforte To learn more about Dr. Bart Precourt go to balance30a.com ▸Instagram: @drbartprecourt ▸Facebook: @drbartprecourt To learn more about Karen Wojciechowski go to kanacura.com ▸Instagram: @kanacura

Episode metadata supplied by the publisher feed · Published Jan 12, 2021

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Stress and Anxiety | Ep. 2

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