Stress and Belly Fat

In this episode we talk about the connection between stress and stubborn belly fat. As much as we want to buy into marketing schemes that target this area of insecurity, the truth is, there is no magic pill or way to spot burn belly fat. Listen here to understand more about our stress hormone cortisol, and how to better manage your cortisol levels. We also talk about some realistic things that you can start right now to help better manage your stress.If you have questions, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM! If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Rayvi - https://rayvishop.com/?rfsn=6718894.02e06dOWYN Protein Shake - https://liveowyn.com/ use code HEALTHPRO7679 to save! Click play, sip back, and be empowered.