Stress and Burnout

SummaryIn this conversation, Brian and Jessilyn explore the detrimental effects of hustle culture on health and financial well-being. They discuss the importance of recognizing burnout, the need for intentional rest, and how to design a sustainable wealth plan that aligns with personal values and mental health. The conversation emphasizes the significance of clarity, boundaries, and the ability to delegate tasks to maintain balance in life and work. Contact Jessilyn and Brian Persson | Weekend Wealth Investments: Website: weekendwealth.caInstagram: weekend.wealthFacebook: Weekend Wealth InvestmentsLinkedin: Weekend Wealth Investments Chapters00:00 The Hidden Cost of Hustle10:06 Designing a Sustainable Wealth Path19:46 Reset and Rebuild: Finding Balance TranscriptJessilyn Persson (00:00)Welcome to the Life by Design Podcast, where Jessilyn and Brian Persson struggling to align your financial goals or confidently invest in real estate as a couple. Brian Persson (00:18)That's why we created this podcast and the Riches Relationships and Real Estate program to help you build wealth and strengthen your relationship. Visit weekendwealth.ca to take our quiz and discover your real estate investor type. Let's create the life you deserve together. Jessilyn Persson (00:35)In today's world, it's easy to get caught in the grind, chasing success, meeting deadlines, and pushing harder every day. But what happens when the constant hustle starts costing us our health, happiness, and clarity? In this episode, we're diving into the real connection between stress, burnout, and financial well-being, and how to design a sustainable wealth plan that supports your life instead of draining it. Because true wealth isn't just about the numbers in your bank account. It's about energy, peace and purpose that lasts. So today we want to talk about a few different ideas and share stories of what we've been through because we definitely have experienced some of this throughout our lifetime and ⁓ we realized the cost of what it took to our health and we want to share that with our audience. Brian Persson (01:23)Right. You've experienced burnout. ⁓ I've experienced ⁓ many different symptoms of burnout, maybe not quite burnout in the health way that you experienced it. But we definitely are experienced with ⁓ what sometimes not paying attention to yourself, whether it's emotionally or financially or when it comes to your health can cost you when you're kind of asleep at the wheel and you're not really taking care of yourself. Jessilyn Persson (01:52)Yeah, so the hidden cost of hustle. That's the first one we're going to touch on today. How stress and burnout, it can derail your financial goals and you sometimes don't even realize it til it's too late. Nope. You know, this is big myth, especially here in ⁓ Canada, probably the States and some other countries where the grind culture, you just got to go, go, go, go, go, go, go, you know, put in 10 hours, 12 hours a day and thinking you can do that onward and upwards for decades on end and are not realizing when you're young and full of energy, you can do it, but you don't realize what that's doing for your future body. Brian Persson (02:31)Yeah, we talk a lot about the choose your heart. Yeah. So you can choose your heart as in you can work out today so that you don't have to be going to the doctor every other day when you're older. That's one of those ways that you can choose your he