Stress and Burnout with Shae Sterrett, a Phoenix Rising Yoga Therapist

Episode 25 The Empowering Process Podcast host, Gail Kraft, speaks with Shae Sterrett about today's stressors and the impact to your body and your life. How do you navigate daily stressors such as: Email overwhelm Finding balance with work/live Complex personal relationships Managing social media  Dealing with expectations Finding a healthy lifestyle Shae is a pioneer of the self-awareness industry on a mission to educate the world about how self awareness is the most important superpower we possess to radically change the way we live, love and lead. She is working hard to change the narrative and smash the stigma about therapy and make sure clients KNOW they deserve mental, physical, energetic and emotional health and access the right resources to realize that desire.   She uses proven, time honored therapeutic methods to help clients make big shifts in their life by mastering clarity in chaos caused by stress, burnout, anxiety, and trauma.   For more information on Yoga Therapy you can contact Shae Sterrett at: Short URL: www.shae.us Contact: 603.831.3238   IG https://www.instagram.com/shae_sterrett/  FB: https://www.facebook.com/shaesterrettllc/ TW: https://twitter.com/shaesterrett  LI: https://www.linkedin.com/in/shae-sterrett-0398275/  YT: https://www.youtube.com/channel/UCEppl5uDSRjIipgapZrDvtg