Stress & Energy Management in Perimenopause and Menopause

There is so much noise out there about stress in perimenopause and menopause and the impact is has on your cortisol, estrogen, progesterone and weight gain.  Listen up so I can simplify things for you and dispel some myths.  Inthis episode I am going to explain why being intentional with your stress management is important because now more than ever (in perimenopause and menopause), life is going to affect you a little bit differently.  I will discuss what is happening in your body, give you examples on how to calm your nervous system, and share tips on how to protect your energy.  FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideDISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/EPISODES MENTIONED IN THIS PODCAST:BLT’s (Bites, Licks & Tastes) Spotify: https://spotifycreators-web.app.link/e/TCKMc3BojUb BLT’s (Bites, Licks & Tastes) YouTube: https://youtu.be/PqnhipJp390 BLT’s (Bites, Licks & Tastes) Apple Podcast: https://podcasts.apple.com/us/podcast/blts-bites-licks-tastes/id1778056130?i=1000712215341 Habits vs Hormones Spotify: https://spotifycreators-web.app.link/e/HqCBJioFMUb Habits vs Hormones YouTube: https://youtu.be/7Ve7kJRIakk Habits vs Hormones Apple Podcast: https://podcasts.apple.com/us/podcast/habits-vs-hormones-in-perimenopause/id1778056130?i=1000675794813 HRT with Esther Blum Spotify: https://spotifycreators-web.app.link/e/OJ058iEquUb HRT with Esther Blum YouTube: https://youtu.be/47wVEv_XjvQ HRT with Esther Blum Apple Podcast: https://podcasts.apple.com/us/podcast/hrt-with-esther-blum-all-about-hrt-in-perimenopause/id1778056130?i=1000698725047 Your Diet Isn’t Only What You Eat Spotify: https://spotifycreators-web.app.link/e/jTlH0i6TuUb Your Diet Isn’t Only What You Eat YouTube: https://youtu.be/qC3MMNJvwZ0 Your Diet Isn’t Only What You Eat Apple Podcast: https://podcasts.apple.com/us/podcast/your-diet-isnt-only-what-you-eat/id1778056130?i=1000702690310