Stress and Giving Yourself Permission to Slow Down

from Finding Contentment · host The American Institute of Stress

Join our special guest Beth Romanski, the Director of Professional and Continuing Education at the Maryland University of Integrative Health and a certified Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching, as she talks about some ways keep ourselves healthy during these stressful times with host Will Heckman.

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

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Stress and Giving Yourself Permission to Slow Down

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