Stress and Mood w/ Doctor Tammari - Ep.95

In talking with Doctor Tamari on Mood, Presence, and Breathing; we discuss the very essence of where our moods, emotions, and energies come from through a Chinese medicine lens. He shares his wisdom on simple at-home practices for feeling better. “When we hold our breath, we are resisting feeling.”Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Chapters:0:00 Intro - Good morning Dr. Tammari1:10 Umbrella of Chinese medicine to emotional health2:20 Full flow energy (Whoo Whei)4:30 How do you see emotions and energy?10:00 What happens when we use our breath to control our emotions?16:05 How is our modern reality affects us?20:10 How to deal with sadness and other hard to deal with emotions? And how Dr. Tammari and Chandra deal with hard emotions.27:00 We are the "manager" in our internal "factory".31:45 How to affect our body?35:45 Dr. Tammari morning practice.Sign up for a free coaching session today:https://CoachChandra.as.me/healthstrategyMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:[email protected] media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach