Stress & Resilience with Allan Houston and Rajita Sinha

Have the stresses of the last year harmed us or helped us build resilience – or both? On this episode of the Addy Hour, NBA legend Allan Houston and Professor and stress expert Rajita Sinha join for an honest and personal conversation on stress, pain, resilience, and community. We’ll consider how our bodies and minds respond to our personal and societal challenges, and the ways we can hold on to hope!

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This episode is 50 minutes long.

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This episode was published on March 17, 2021.

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