Stress & Sex | Szn. 1 Ep. 22

In this episode Dr. Jenn talks about stressors and how they affect your sex life. This is a great podcast to listen to as a couple.The episode begins with a mapping exercise to help you identify both your motivations and your barriers to intimacy. It is important to look at stress management in a practical way and figure out these dynamics present obstacles that thwart your desire and connection (to self and partner). Many stressors are out of your control, but your reaction and your commitment to staying resourced is within your sphere of influence. If we can manage our stress, we will typically have more access to our sexuality. Tune in and let Dr. Jenn know what you think! Do you have interest in unpacking your own relationship to body or sexuality? Contact Dr. Jenn for therapy. There is also upcoming⁠⁠⁠ Pleasure Circle⁠⁠⁠ offerings. You can find out more or sign up at ⁠⁠⁠Pleasure Project⁠⁠⁠. 💋If you’re feeling ready to join the conversation or have topics you want to hear more about, send Dr. Jenn Kennedy an email with questions and she may address it in a future ⁠⁠⁠Pleasure Project Blog⁠⁠⁠.#podcast #sexuality #sexeducation #aging #education #sexualhealth #pleasureproject #empowerment #drjennkennedy #menopause #midlife #bodyempowerment #stress #stressmanagement #couplescounseling #couplestherapy #therapy