Stress and sleep ka direct effect dil pe? How 'Mental Load' strains women's heart || Dr. Rupanshu Mehra

Kya stress aur sleep ka direct effect dil par padta hai?In this *MyAarambh* podcast episode, *Dr. Rupanshu Mehra* (MBBS, MD), Consultant Physician, Jabalpur, explores *how stress, poor sleep, and the everyday “mental load” can impact women’s heart health.*What you’ll learn:How chronic stress affects heart health over timeThe connection between poor sleep and cardiovascular riskWhat “mental load” means and why it matters for womenEarly signs that your heart may be under strainSimple ways to manage stress and improve sleepTaking care of your mind is just as important as taking care of your heart—because both are deeply connected.