Stress and sleep ka direct TOPIC effect dil pe? How 'Mental Load' strains women's heart || Dr. Rohit Walse

Stress aur sleep ka direct effect dil par padta hai—kya aap jaante hain?In this *MyAarambh podcast* episode, *Dr. Rohit Walse* (DM – Cardiology), Consultant Cardiologist, Aurangabad, Maharashtra, breaks down how stress, poor sleep, and the everyday “mental load” can silently impact women’s heart health.What you’ll learn:How chronic stress affects the heart over timeThe connection between poor sleep and heart healthWhat “mental load” means and why it matters for womenEarly warning signs you shouldn’t ignoreSimple ways to manage stress and protect your heartTaking care of your mind is just as important as taking care of your heart—because both are deeply connected.