Stress & Studio Stories: Discover how Pilates supports stress relief and balance—plus a behind-the-scenes look at bringing Elevate to Manila.

In this episode of the Elevate Podcast, co-founders David and Carlo dive into a topic that affects us all—stress. From the mental load of modern life to the physical tension it creates in our bodies, stress is something we all carry in different ways. David and Carlo share how Pilates offers more than just physical benefits—it’s a powerful tool for restoring balance, easing anxiety, and reconnecting with the breath and body. They explore practical ways movement can support mental wellness, drawing from both personal experiences and the stories of clients who have found relief through consistent practice.The conversation also takes a special turn as they share behind-the-scenes insights from their newest adventure: building Elevate Pilates Manila. From finding the perfect space to curating the experience for a new community, David and Carlo offer a candid look at the highs, challenges, and meaningful moments of expanding the Elevate brand. Whether you're tuning in for stress support, business inspiration, or just a real and honest conversation, this episode is both grounding and energizing.