Stress and the Way It Shows Up in Your Body

If you’re doing all the right things but your body stillfeels tense, sore, tired, or off - this could be a key you could use to help you.This is the follow-up to “Is this a threat… or just atext message?” & it explores how stress and unresolved activation can show up physically, not as failure, but as protection. From muscles and digestion to energy, sleep, and behaviour, this looks at what happens when thebody stays on alert - and how to meet it differently. Part of The Health Coach in Your Pocket Series, thisoffers practical, compassionate insight and one grounded framework you can return to when things feel off.A free one-page listener guide is linked in the Free Resources.