Stress & Uncertainty with Eliz Greene

Text STEVE Directly!Eliz Greene is a speaker, author, and advocate for heart health. After a heart attack, she was driven into research and subsequently advocacy for becoming stress-proof. Her book and talks are centered around dealing with stress._In this podcast we discussed : - Physiological markers of stress- First steps in becoming stress-proof- Uncertainties role in stress...and so much more._Find more about Eliz @:www.ElizGreene.com -----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta