Stress & Weight: The Hidden Connection

Episode 252. Stress & Weight: The Hidden ConnectionThis week on Confidence From Within Podcast, we talked about one of my favorite topics, the stress-weight connection.This is one of the main reasons why women experience changes in belly fat and weight gain and weight resistance after 40!  Listen now to learn…  How I define stress and why just going on vacation is not going to cut it!The 3 steps of weight release (it is beyond the physical!!)Why so many dieters regain the weightHow stress impacts your DNA and why this is soooo important!What we are actually doing, when we test your DNA for weight release How our stress genes leads to high inflammation and poor quality sleepWhat you can do to unlock the power of your own DNA! The Perfect Next Step For You: Join my brand new Masterclass and learn exactly how to use functional DNA Testing to release weight in peri-menopause and post-menopause - free access here   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.