Stress and Your Health by Richard Banks

https://thebookvoice.com/podcasts/2/audible/213170 to listen full audiobooks. Title: Stress and Your Health Author: Richard Banks Narrator: Jay Deane Format: mp3 Length: 3 hrs and 31 mins Release date: 07-29-22 Ratings: 5 out of 5 stars, 12 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.