Stress, Anxiety and Accepting The Present Moment
An episode of the From the Heart with Rachel Brathen podcast, hosted by Rachel Brathen, titled "Stress, Anxiety and Accepting The Present Moment" was published on April 20, 2018 and runs 68 minutes.
April 20, 2018 ·68m · From the Heart with Rachel Brathen
0:00 / 0:00
Summary
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest travels to Europe and how parents should receive awards at the end of long travels with babies. She shares everything that went wrong and how, even with the best intentions, she lost her cool and spent almost two whole days overwhelmed with stress and anxiety. She talks about the power of making peace with the moment and how accepting the here and now can completely transform your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Episode Description
How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest travels to Europe and how parents should receive awards at the end of long travels with babies. She shares everything that went wrong and how, even with the best intentions, she lost her cool and spent almost two whole days overwhelmed with stress and anxiety. She talks about the power of making peace with the moment and how accepting the here and now can completely transform your life.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Similar Episodes
Similar Podcasts
From The Heart: The HeartKids Podcast
HeartKids
Join us as we explore stories of Australians impacted by childhood-onset heart disease (CoHD) - including congenital heart disease. We'll tackle the big issues - what it's like receiving a new diagnosis, preparing for open-heart surgery, looking after your mental health, and much more. The show features cardiologists and experts sharing their knowledge about the topics you want to know more about. This show is for anyone impacted by CoHD - parents, carers, family members, friends, and those of us living with CoHD. Your hosts are Rachael Knowles, a young adult with CoHD, and Sami Glastonbury, a mother of two children with CoHD.From The Heart is brought to you by HeartKids, the only national not-for-profit solely focused on supporting and advocating for all people impacted by CoHD.
RachelFlowers
RachelFlowers
You can now purchase Rachel's solo albums "Bigger on the Inside" (2021), "Going Somewhere" (2018), and "Listen" (2016) along with "3x2," Rachel's collaboration EP with Michael Sadler of Saga!From the first moment she touched the piano, Rachel Flowers has been consumed by music. Like a sponge she has spent her life absorbing every kind of music she encounters. This channel is her outlet where she gets to play, creating covers of the music she loves, and sharing that music with the world.Now you can also hear Rachel's original music! Just visit shop.rachelflowersmusic.com
5D Channels and Chats with Rachel Chamness
Rachel Chamness
Welcome to 5D Channels & Chats with Rachel Chamness. As a Shamanic Channel & Mentor, I'll be sharing wisdom and healing from higher dimensions through channeling beings of light. You will also hear chats between intuitives and discussions on higher-dimensional healing and channeling. You'll find links and more in the show notes so be sure to check them. You can find me at soundwavesheal.com and in my Facebook group 5D Daily Spiritual Healers In Higher Dimensions.😍 Get channeling basics and learn about your Spirit Guides for free at soundwavesheal.com/spiritguides. 🌟 I also invite you to subscribe to my YouTube channel where I post channel, healings, and talk about all things 5D. You'll find these podcasts in video form there.www.youtube.com/SoundWavesHeal✨ Interested in Channel Healing & Guidance from Beings of the Light? My Trance Channeling Mediumship Courses may be the exact up-level and guidance you need! If this sounds like you, find out more about where to start with my p
If These Walls Could Talk by The Business of Interiors
RACHEL USHER
Welcome to the ‘If These Walls Could Talk’ podcast by Rachel Usher. I am an accomplished Interior Designer and solopreneur, having built my design practice from nothing into an an award winning and published studio. During my journey I found the business side of interiors to be secretive and largely conducted from behind the curtain, leaving business owners like myself grappling with the unique complexities of running a design business, having to learn many things through trial and error.Well here’s the thing, it doesn’t have to be that way!This show is designed for design professionals. Together, with our guests we demystify the business of Interiors. This is the place where we hear from the personal experiences of some incredible people that work within the design industry, from entrepreneurs to business experts. Together we unravel some of those truth tales about what it really means, to not only survive, but to thrive in the creative world of bus