EPISODE · Apr 19, 2023 · 39 MIN
Stress, Anxiety and Coping – Episode 19
from Hope Starts With Us · host National Alliance on Mental Illness
In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with author, clinical psychologist and leading anxiety researcher Dr. Tracy Dennis-Tiwary about how we can cope with stress and anxiety during Stress Awareness Month and beyond. Tune in to hear about the role technology can play with stress and anxiety, how we can harness difficult emotions for good, and how we can cope through healthy practices like mindfulness and meditation.As students head back to classrooms this month, discover all that NAMI's Back to School resources can offer. Visit NAMI's Back to School resource hub for more ways to connect with young people heading back to school and support them through their new routines. Check out nami.org/BackToSchool to learn more. You can find additional episodes of this NAMI podcast and others at nami.org/podcast."Hope Starts With Us" is a podcast by NAMI, the National Alliance on Mental Illness. It is hosted by NAMI CEO Daniel H. Gillison, Jr. Co-executive produced by Traci Coulter and Connor Larsen.
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In this episode of NAMI’s podcast, NAMI CEO Daniel H. Gillison Jr. speaks with author, clinical psychologist and leading anxiety researcher Dr. Tracy Dennis-Tiwary about how we can cope with stress and anxiety during Stress Awareness Month and beyond. Tune in to hear about the role technology can play with stress and anxiety, how we can harness difficult emotions for good, and how we can cope through healthy practices like mindfulness and meditation. As students head back to classrooms this m...
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Stress, Anxiety and Coping – Episode 19
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