Stress, anxiety and seeking help

With the present mental health crisis in Australia, and following the recent suicide of a colleague, Mike speaks openly in this insight show about his struggles with anxiety and the need to keep asking the "r u ok"? question and really mean it.   Mike shares a little about his journey with what is at times crippling anxiety and stress. From the lessons learned in the fight ring, to those shared by friends that motivated him to finally seek help from a mental health professional, this is a personal show about the negative impacts of anxiety and ways to ultimately manage it. The take home? Help is there if you put your hand up, and we can all do a better job of continuing to articulate that and actively supporting those around us.