Stress Boost: Stress can control you, OR, you can control it. The choice is yours!

Talking with Fast Track MBA student Shawn Song about the often tricky topic of stress and overwhelm. Stress isn’t unique to MBA students, it’s a shared human experience. And while it may not seem like it, we have the choice to either let stress take the driver's seat or to take control ourselves and utilize things like positive self talk, community, healthy lifestyle choices, etc. Because if we don’t, research tells us the impacts of chronic stress can actually genetically cascade to our kids, and beyond. So let’s take control!