Stress, Burnout, & Mental Health

An episode of the The Culture Counter podcast, hosted by The Arts Club Dubai, titled "Stress, Burnout, & Mental Health" was published on December 19, 2024 and runs 53 minutes.

December 19, 2024 ·53m · The Culture Counter

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Summary

In recognition of World Mental Health Day, Dr. Saliha Afridi, founder of The LightHouse Arabia, leads the conversation focusing on the importance of mental health and wellbeing in today's fast-paced world. She explores the meaning of a healthy mind, common mental health challenges, and strategies for fostering resilience. With this year’s theme centring on mental health in the workplace, the conversation, moderated by Scott Armstrong founder of mentl.space, provides valuable insights o...

Episode Description

In recognition of World Mental Health Day, Dr. Saliha Afridi, founder of The LightHouse Arabia, leads the conversation focusing on the importance of mental health and wellbeing in today's fast-paced world. She explores the meaning of a healthy mind, common mental health challenges, and strategies for fostering resilience.

With this year’s theme centring on mental health in the workplace, the conversation, moderated by Scott Armstrong founder of mentl.space, provides valuable insights on managing stress, preventing burnout, and prioritising wellbeing at work.

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