Stress, Burnout, and You: How to Recover and Thrive Authentically With Jennifer Bassman

Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we're talking about how to effectively manage your stress and recover from burnout so that you can thrive as your authentic self.Jennifer Bassman is a relatable, engaging and humorous keynote speaker, writer, and business owner. She has dedicated over 15 years to researching stress and burnout to provide women with practical solutions using psychology and neuroscience background.Jennifer's expertise lies in addressing significant stress contributors, including societal expectations, hormonal changes, and the pervasive belief that women must shoulder all responsibilities. Her effective Triumphs Toolkit has been used by hundreds of women to build mental strength, while getting rid of the mental load and burdens that have been obstacles.As the author of “Unshakable: A Woman’s Guide to Political Burnout,” "Unstuck & Unstressed," "Stop Being a Doormat," and "The Burnout Recovery Method," she offers invaluable insights and realistic strategies for stress management and burnout recovery. Certified as a CliftonStrengths coach, Jennifer has coached hundreds of business professionals through burnout recovery since 2012. Her passion for supporting female entrepreneurs is evident in her personalized coaching and speaking engagements. Jennifer's journey began in Des Moines, Iowa, where she grew up as a people-pleasing perfectionist with a love for dogs, the Iowa Hawkeyes, and fresh sweet corn. In her early 20s, she founded her first business, navigating the challenges with Diet Dr Pepper and sheer determination.Today, she resides in Dallas, Texas, with her husband and four high-maintenance rescue dogs, drawing on her 24 years of pet care industry experience to enrich her work. Her relatable approach and deep understanding of burnout make her a sought-after speaker, empowering women to manage stress and reclaim their lives with resilience and humor.Connect with Jennifer Here: https://triumphstoolkit.com/https://www.linkedin.com/in/jenniferbassman/https://www.tiktok.com/@jenniferbassmanhttps://www.instagram.com/jennifer_bassmanhttps://www.pinterest.com/Jennifer_Bassman/https://www.youtube.com/@jenniferbassmanhttps://jenniferbassman.com/Grab the freebie here: https://jennifer-jenniferbassman-com.kit.com/mental-load-detox-sign-up===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/