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Stress Busters: How to Relax, Recharge, and Rebalance Your Life #33

EPISODE · Sep 7, 2023 · 12 MIN

Stress Busters: How to Relax, Recharge, and Rebalance Your Life #33

from Mind Body Medicine for Self Healers · host Sarah Dawkins - Root Cause Healing and Natural Holistic Health Coach

Through a studio scene talking about stress, with "John", the elements of stress in his life were identified, along with some simple solutions to remedy them.Following this scene, we find John at home having dinner with his family. Having implemented some of the suggestions, John now has more time for his wife and children, along with more energy and zest for life.I hope you enjoy the light-hearted comedy inserted into this sketch. 00:00 Introduction 01:11 Effects of stress in life04:25 Physical effects of stress05:00 Ways to relieve stress11:02 Effects of managing stressContact Sarah Web: www.sarahdawkins.comResources to help yourself Heal Yourself Book: https://amzn.to/3JRHmFY​

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Stress Busters: How to Relax, Recharge, and Rebalance Your Life #33

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