Stress Busters: Yoga for after work
from Classic Flow Hosted by Australian Broadcasting Corporation
If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga
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How long is this episode of Classic Flow?
This episode is 35 minutes long.
When was this Classic Flow episode published?
This episode was published on September 7, 2016.
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