Stress Busters: Yoga for after work - Classic Flow

What this episode covers

If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at abc.net.au/classicflow Follow Classic Flow on Instagram @classicflow_yoga

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Frequently Asked Questions

How long is this episode of Classic Flow?

This episode is 35 minutes long.

When was this Classic Flow episode published?

This episode was published on September 7, 2016.

What is this episode about?

If you spend long hours sitting at a desk, this one’s for you. This sequence will wake up the stiff parts of your lower body: hips and hamstrings, while gently releasing tension in your lower back. Find the full Asana Guide at...

Can I download this Classic Flow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.