Stress by Kristi Ward | Audiobook

What this episode covers

Listen to free audiobook with a 30 day free trial : https://esound.space/audible Title: Stress Author: Kristi Ward Narrator: Dana Brewer Harris Format: Unabridged Length: 1 hr and 57 mins Language: English Release date: 03-24-17 Publisher: Philip Okeniyi Genres: Self Development, Motivation & Inspiration Summary: Want to learn exactly how to relieve your stress? Discover the secrets for a stress-free life that teach you how to recognize and deal with stress every time...even as a beginner! Just follow the instructions and you'll be stress-free in no time! Are you ready to get started on your journey to living a healthier, stress-free life? Yes? Then let's get started! All too often people over-commit or live such a hectic lifestyle that they end up feeling stressed without realizing just what damage they are doing to their bodies. They may even think they are having lots of fun, but underneath it all they are not really happy. Often, they blame other people for their unhappiness and try to control things that they cannot really control in an effort to get their life back on track, but sadly they find it impossible. In actual fact, the problem lies within them and it will not be until they realize this that they can start to treat the problem and feel better. Another scenario that occurs frequently is taking the advice of a buddy or acquaintance presenting himself as a self-proclaimed "expert". You know the type. He knows all about personal happiness and proceeds to let you know everything you are doing "wrong". If you take his advice, things don't really improve and may even get worse. Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion, never willing to try it again. It doesn't have to be like that. You can learn the basics of ridding yourself from stress. The best part is you can do it without buying the wrong equipment. You can do it without the help of a "know it all". You can do it without wasting a lot of time. You can do it without spending a fortune. You can get started right away. Contact: [email protected]