EPISODE · Sep 12, 2014 · 59 MIN
Stress Class September 11, 2014
from podcasts – Health and Weight Loss Clinic · host James Applegate
In this class we discussed stress: Stress is life There is Positive stress and Negative stress in our lives Exercise helps to reduce stress Change your rhythm A bedtime ritual can help reduce stress The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests. […] The post Stress Class September 11, 2014 appeared first on Health and Weight Loss Clinic.
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In this class we discussed stress: Stress is life There is Positive stress and Negative stress in our lives Exercise helps to reduce stress Change your rhythm A bedtime ritual can help reduce stress The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests. […]
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Stress Class September 11, 2014
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