Stress, Cortisol, & Adrenal Fatigue

The co-hosts talk about managing stress and cortisol levels. They discuss the role of cortisol in our body on our health, weight, energy, blood sugar levels, and brain function. They answer questions such as: How do I know if I have cortisol imbalance / adrenal fatigue? How do I get my cortisol tested? How doest cortisol affect other hormones in the body? How do I manage cortisol levels naturally?