Stress EATING

Do you find yourself EATING when you’re under STRESS? When overwhelming things happen in your life, do you want to grab the nearest bag of chips or cookies and munch away? In today’s episode of the Fitness Matters podcast, I’m sharing an up-close and personal story of what *I* do when EMOTIONALLY-CHARGED EVENTS take place and I find myself making that unwelcome trek to my pantry. Plus, I’m revealing the ONE THING we can all do to help prevent us from eating our feelings. (And because we need to practice this technique, I have an assignment for you that you absolutely won’t be expecting!)Want to learn more? Tune in now.Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.