Stress Eating, PCOS, & Why Weight Loss Feels Impossible For Women Ft. Dr Tehreem

🎙️ Podcast with Tehreem | Nutrition, Diet Myths & Real Health TalkIn this episode of Become a Superhuman, we sit down with Tahreem, a renowned nutritionist from Islamabad and the mind behind TSK Diet Clinic, for a deep, honest conversation about nutrition, health, and the realities people face when trying to live healthier lives in Pakistan.We talk beyond fad diets and social media trends, focusing on science-backed nutrition, practical lifestyle changes, and sustainable health strategies that actually work in real life.🧠 What we discuss in this episode:• Common nutrition myths in Pakistan• Sustainable weight loss vs crash dieting• Gut health, immunity & the gut–brain connection• Nutrition for stress, mental health & energy• Diet strategies for PCOS, diabetes & hormonal health• Traditional Pakistani food — what to fix, what to keep• Supplements: when they help and when they don’t• Real client mistakes and success patternsThis conversation is educational, practical, and relevant for anyone who wants to improve their health without extreme diets or confusion.Whether you’re a fitness enthusiast, someone struggling with weight or health issues, or simply trying to eat better — this episode will give you clarity