Stress Eating vs Emotional Eating, DST Review with Aleen, Tamar and Vanessa from Culina Health

This week's episode of The Diet Obsessed Podcast, features an update on my first night drinking alcohol after taking a 10 day break (hint, it was a shit-show)  and I also talk about stress eating vs emotional eating.I also review a great episode of Diet Starts Tomorrow, featuring Aleen and Registered Dietician's Tamar and Vanessa from Culina Health, as they discuss:  personalization, finding the right eating plan for YOU, food science, food as medicine, eating for health vs weight loss, vitamins vs whole foods, disordered eating, meal prepping and more! Tune in and enjoy if you are #dietobsessed and don't forget to rate, review and subscribe!If these topics interest you, please follow and subscribe to "The Diet Obsessed Podcast" and Craving More:Subscription page:https://www.buzzsprout.com/1876556/subscribe and don't forget to leave a rating + review!Finally, follow me on Instagram @thedietobsessedpodcast and @veronica.santarelli Hosted on Acast. See acast.com/privacy for more information.Support the show