Stress Effects and How to Deal with It | Ep 21

Stress can impact your mental capacity and overall health. We all have different reactions to stress in the sense that we've been brought up differently, we've all had different life experiences, and there are different circumstances that bring up stress for each of us. But there are some things that happen to all of us during a high stress situation, and those are the things that are essentially in our DNA. Discover the impact of stress, the detrimental effects it has long-term, and tips to get out from under it in this latest episode.Related episodes:Episode 20: Long term mental energyEpisode 18: Mindset—It's more than what you're thinkingEpisode 14: Everyone has a plan until they get punched in the faceEpisode 11: Quiet your mind to be a better leaderResearch articles:Chu B, Marwaha K, Sanvictores T, et al. Physiology, Stress Reaction. [Updated 2022 Sep 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541120/Dee G, Ryznar R, Dee C. Epigenetic Changes Associated with Different Types of Stressors and Suicide. Cells. 2023 Apr 26;12(9):1258. doi: 10.3390/cells12091258. PMID: 37174656; PMCID: PMC10177343.Hing B, Braun P, Cordner ZA, Ewald ER, Moody L, McKane M, Willour VL, Tamashiro KL, Potash JB. Chronic social stress induces DNA methylation changes at an evolutionary conserved intergenic region in chromosome X. Epigenetics. 2018;13(6):627-641. doi: 10.1080/15592294.2018.1486654. Epub 2018 Aug 5. PMID: 29943663; PMCID: PMC6140912.Janssen JAMJL. New Insights into the Role of Insulin and Hypothalamic-Pituitary-Adrenal (HPA) Axis in the Metabolic Syndrome. Int J Mol Sci. 2022 Jul 25;23(15):8178. doi: 10.3390/ijms23158178. PMID: 35897752; PMCID: PMC9331414.

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