Stress Elimination: How Your Daily Habits and Rituals Might Be Creating Resistance and Limiting Your Potential with Linda Bjork

Inspirational Author- Lailah Gifty Akita tells us: “A Calm water, is like a still soul.” When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside. Be still. I am excited to talk with author and podcast host, Linda Bjork about how each of us can create a more effective relationship with stress- reframing how one identifies with this often debilitating and limiting pattern of behavior. In her book, “You Got This” Linda Bjork talks about  how to decrease stressors, increase coping skills, increase confidence, increase resilience and find solutions to your problems. Today, we explore how feelings of fear, anxiety, worry, and stress are all emotional reactive cycles of response. But don’t worry any longer, in this episode we will learn how life becomes happy, delightful and yes, enjoyable, will you set yourself free from worries. With a little courage, curiosity and resiliency, one can learn to flow with the stressors which frequently present themselves, shifting them into a new perspective which allows us to surrender and simply say “You Got This!” Tune in to discover the skills that will help you flow through life- Unrattled and Unperturbable. On The Light Inside. Musical Score by Epidemic Sounds Cloud Patterns by Cospe Never Forgotten by Christoffer Moe Ditlevsen Reverence by Ecovillage JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinside Executive Producer: Jeffrey Besecker Mixing, Engineering, Production and Mastering: Aloft Media Studio Guest booking by www.podmatch.com