Stress en de spijsvertering; een gesprek met Coriene Lodder

from Corpus Codes · host Nancy de Vos

In deze aflevering van de Corpus Codes podcast een gesprek over de impact van het stresssysteem op onze spijsvertering. Coriene en Nancy duiken dieper in de fysiologie achter stressreacties en hoe moderne leefstijl keuzes invloed hebben op ons lichaam.Onderwerpen in deze episode: stress en de invloed van de (functionele) stress reactie op de spijsvertering, energie, beweging en hormonen balans. En ook over de verschillende lichaamstypen en je krijgt praktische voedingstips + een makkelijke test die je altijd zelf kan doen om meer te weten over de huidige status van eigen stress systeem.Hoofdonderwerpen:- De werking van het orthosympathische en parasympathische zenuwstelsel.- Hoe acute en chronische stress onze spijsvertering beïnvloeden.- Praktische tips om je voedingspatroon aan te passen bij veelvuldig voorkomende stress.Host: Nancy de Vos, integraal en fascia therapeut, gespecialiseerd in bio adaptieve / key therapie. Co-host: Coriene Lodder, voedingsexpert en diëtist, co-auteur van het boek "Leefstijladviezen afgestemd op je body-type". Dankjewel voor het luisteren! Heb je een vraag of suggestie voor de podcast? Stuur een email naar Nancy via [email protected] Coriene Lodder: informatie, persoonlijke begeleiding, opleidingen en het boek: Schott & Co

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This episode is 58 minutes long.

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This episode was published on March 25, 2021.

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