Stress, Exercise and Sleep as it Relates to the GI System

Many times, clinicians find that people with correlative GI system dysfunction are very overwhelming. The complexity makes it difficult to know where to begin to intervene.  Join us as Susan discusses some very simple mediations to help improve the GI system with stress, exercise, and sleep. Complex clinical pictures can often change when we address the foundations of health with simple interventions.   A glance at this episode: [1:38] Stress, its effects on the body, and exercise as a remedy [6:38] Exercise and stress management techniques [10:56] Sleep's impact on digestion and overall health [14:16] Improving sleep quality with expert tips   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript