Stress-Free Diabetes: Your Guide to Health and Happiness (Authored by Joseph P. Napora PhD LCSW-C)

Please visit https://thebookvoice.com/podcasts/1/audiobook/360235 to listen full audiobooks. Title: Stress-Free Diabetes: Your Guide to Health and Happiness Author: Joseph P. Napora PhD LCSW-C Narrator: Matthew Boston Format: Unabridged Audiobook Length: 9 hours 25 minutes Release date: November 20, 2018 Genres: Fitness, Diet & Nutrition Publisher's Summary: Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mind; Being emotionally smart; Essential people skills; Setting realistic goals; Staying grounded and mindful; Anticipating problems and solving them; The importance of humor